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Improve your mental abilities, build new neuronal networks, eat right & live an intellectually more fulfilling life
What Will I Learn?
- Improve mental capabilities, become more energetic and excel at intellectual tasks
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Understand mental and physical productivity cycles and the science behind sleep
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Consume the right nutrients that will support your brain during the day
- Know how to apply 38 learning strategies in real-world learning environments
Requirements
- You should have computer with good internet access
- An Anki account is optional
- Please take a pen and a piece of paper with you in order to take notes
Description
Would you like to learn how to improve your mental abilities quickly? And have you ever wondered whether it’s possible to build a strong long-term memory even though you have always struggled with memorising information and retrieving them? Then this course is for you! In this course, I will show you step by step how to train your brain, increase mental activity day by day and live an intellectually more fulfilling life.- Brain boosting basics – You will learn how to get into the right mindset. We will cover basic strategies that will help you to increase mental activity right away. We will learn about the triangle of brain boosting and much more!
- Stimulation – We will now learn how to stimulate your brain properly through different kinds of exercises and strategies. We will cover the topic of sense sharpening, serotonin levels and memory hacking
- 38 learning strategies – If you ever struggled to memorise information, then fear no more. We will now cover 38 different learning strategies that will help you to memorise and retrieve information more quickly.
- Sleep and rest – If you want to improve your overall well-being, want to feel more energised and have problems with sleep, then this chapter is for you. We will cover highly effective sleeping strategies, learn about REM sleep, sleep cycles and much more!
- Food hacking – A great mind requires a great diet. We will cover the nutrients that you need in order to boost mental activity and you will learn which products actually contain these nutrients.
- Improve mental capabilities, become more energetic and excel at intellectual tasks
- Understand mental and physical productivity cycles and the science behind sleep
- Consume the right nutrients that will support your brain during the day
- Know how to apply 38 learning strategies in real-world learning environments
Who is the target audience?
- Everyone interested in the field of brain boosting and mental challenges
- People who would like to improve their overall mental ability
- Students struggling with solving complex problems