Size: 777.21 MB
Learn The Truth About Nutrition, Dieting For Weight Loss, Building Muscle, Healthy Eating, Meal Planning, Fat Loss
What you’ll learn
- Understand the fundamentals of healthy dieting (calories, protein, carbs, fat, vitamins & minerals)
Create a diet that is perfect for your needs and lifestyle
Learn when, what and how much you should eat for optimal body composition
- Build more muscle by optimizing your meal plan
- Lose fat faster by optimizing your meal plan
- Improve immunity and energy levels with the right vitamins and minerals
- No prior health knowledge is required or assumed
- A digital food scale will help but is not required
- Everything You Need To Know About Calories, Protein, Carbs & Fat
- How To Determine Your Optimal Calorie Intake
- How To Track Calories The Right Way
- How To Adjust Your Diet For Weight Loss
- How To Adjust Your Diet For Muscle Gains
- The Perfect Pre- & Post-Workout Meals
- Cheat Meals That Won’t Destroy Your Overall Diet
- Ready To Use Meals Plans To Lose Weight And Build Muscle
- Gluten Free
- Low Carb
- Paleo Dieting
- Intermittent Fastin
- Vegan Dieting
- The Right Vitamins & Minerals
- How Much Water You Should Really Drink (No, It’s Not 8 Glasses Per Day)
- How To Boost Testosterone Naturally
- How To Correctly Read A Nutrition Label
- Scientifically Proven Ways To Boost Immunity
- Are Carbs Bad For You?
- Is Too Much Fat Bad For You?
- Is Too Much Protein Bad For You?
- Do Eggs Really Raise Cholesterol?
- Does Meat Cause Cancer?
- Do Several Small Meals Throughout The Day Boost Your Metabolism?
- Anyone wanting to learn the truth about dieting & meal planning
- Anyone with an open mind towards dieting